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Use 1-3 times per week. Add 2-5 tablespoons of Sodium Bicarbonate to your bath water every other night. These measures counteract excess acidity in the body, which psoriasis thrives on.
Take one of the following Foot Bath Treatments in the evenings (see Bath Treatments for how to prepare a Foot Bath).
Take a Foot Bath containing 5-10 drops of Tea Tree Essential Oil.
Put 1 tablespoon of Sodium Bicarbonate in a Foot Bath.
Take a Foot Bath with 25g dried Birch leaves added to it (the water has to be boiling when the herbs are added – wait for it to cool down before placing your feet in the tub).
Each Psoriasis Recipe makes 100ml.
Psoriasis Oils |
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| Apricot Kernel Oil | 25ml | 30ml |
| Evening Primrose OR Borage Oil (Starflower) |
20ml |
30ml |
| Thistle Oil | 20ml | 10ml |
| Jojoba Oil | 10ml | 10ml |
| E-Vitamin Oil | 4ml | 5ml |
| Rosehip Oil | 10ml | 4ml |
| Shea Butter (melt and add to the blend) | 10ml | 10ml |
| Vitamin A Palmitate | 1ml | 1ml |
Method for both Blends:
*A good choice of Essential Oils for adding to Psoriasis Oil Blends:
Lavender, Tea Tree, Sandalwood, Roman Chamomile, Geranium, and Lemon.
Order Psoriasis Recipe Ingredients |
Select which of the ingredients for the Recipes "Psoriasis Treatment Oil Blends 1 & 2" you wish to order: |
Advanced Course in Natural Skin Care
Click here to find out more about or to book a place on Aromantic’s Advanced Course in Natural Skin Care
If your body chemistry is too acid you must eat more alkaline foods to assist psoriasis treatment. You can test your acid/alkaline balance by using simple litmus paper. If your urine is under +7, you are too acid.
Balancing your diet - Acid / Alkaline
When food is metabolised by the body the end products are either acidic or alkaline. Acids are compounds of elements, which give away hydrogen ions, Alkalines are compounds of elements which attract hydrogen ions. The body needs both Acids and Alkalines for its metabolism but we have more difficulty getting rid of Acids than Alkalines. It is therefore easy for an accumulation of excess Acids to occur which can cause us to get rheumatism or skin problems such as psoriasis. To avoid this, aim for a diet which is 70% Alkaline and 30% Acid.
To achieve a more alkaline diet you can consider replacing the following
items in your diet:
Acid |
Alkaline |
| Bread | Bread made from sprouts or Buckwheat bread |
| Wheat, Spaghetti, Macaroni | Buckwheat and Millet Spaghetti |
| Chocolate & Cocoa drinks | Carob based products |
| Tea, Coffee | Herbal Teas & Fermented herbal |
| Barley cup | Teas |
| Soya products | Quorn products |
| Rice, Oats, Porridge | Millet or Buckwheat porridge |
The following table of Alkaline / Acidity was developed by the Swedish man Ragnar Berg in the 1930's.
ALKALINE (+) |
ACID (-) |
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| Cucumber | +31 | Rice with husks | -51 |
| Dried Figs | +28 | Bran | -39 |
| Raisins | +16 | Whole Wheat | -38 |
| Dried Rose Hips | +15 | Oat Flakes | -30 |
| Tomatoes | +14 | Eggs | -23 |
| Lettuce | +14 | Rye Bread | -22 |
| Mandarin oranges | +12 | Meat of all kinds | -10 to -19 |
| Celery | +11 | Fish of all kinds | -10 to -19 |
| Oranges | +10 | Whole Rye | -17 |
| Carrots | +10 | Cheese | -17 |
| Lemons | +10 | Cottage Cheese | -17 |
| Leeks | +9 | Peanuts | -15 |
| Endive | +9 | Asparagus | -14 |
| Spinach | +9 | Corn | -14 |
| Gooseberries | +9 | Rice, polished | -11 |
| Chives | +8 | Wheat Bread | -11 |
| Buckwheat | +8 | Soya Beans | -10 |
| Millet | +8 | Rye Crispbread | -9 |
| Grapes, Dried Dates | +7 | Brussel Sprouts | -9 |
| Bananas | +7 | Wheat Flour | -8 |
| Potatoes, peeled | +7 | Brown Beans | -8 |
| Blackberries | +7 | Butter | -6 |
| Plums | +6 | Yellow Peas | -4 |
| Cabbages | +5 | Green Beans | -4 |
| Apricots | +5 | Margarine | -4 |
| Peaches | +5 | Artichokes | -4 |
| Blueberries | +4 | Almonds, Hazel | -1 |
| Black Currants | +4 | ||
| Milk | +4 | ||
| Apples, Pears, Cherries | +3 | ||
| Onions | +3 | ||
| Strawberries | +2 |
The more -, the more acid the food is.
The more +, the more alkaline. 0 is balanced
Early morning Drink 0.5 - 1 litre tepid
water
09.00am Drink
200ml Berry juice (Blueberry or Cranberry - not blackcurrants)
11.00am Drink
200ml herbal tea:
Infuse
2g Birch, 2g Chamomile, 2g Horsetail for 20 minutes. Strain together.
13.00pm Drink
200ml Carrot juice (Fresh is best)
15.00pm Drink
200ml Carrot juice
17.00pm Drink
200ml Vegetable stock and 200ml Green juice (such as Wheatgrass or Nettle
juice)
19.00pm Berry
Juice (Blueberry or Cranberry - not blackcurrants)
Massage Psoriasis area with Chickweed juice. Fill a food mixer with Chickweed and 100ml still water. Mix for 2 minutes. Squeeze out the juice and massage into the affected area. You can also add 5-10ml Aloe Vera Concentrate.
Order Psoriasis Recipe Ingredients |
Select which of the ingredients for the recipe "Psoriasis Treatment - One Day Fast " you wish to order: |
Aromantic Ltd is a company registered in Scotland, U.K. Company
No. SC299277. To visit our link partners click here Aromantic Information Page: Psoriasis
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